Weigh In record (no journal entry) for 28 October 2009
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106.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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966 kcal
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Fat: 20.97g | Prot: 69.25g | Carbs: 133.44g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, ryvita, beetroot soup. Dinner: gravy, brussels sprouts, broccoli, cauli, Pork Chop, Total 0% Nonfat Greek Strained Yogurt. Snacks/Other: pear, apple. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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