Weigh In record (no journal entry) for 24 March 2024
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 142.63g | Prot: 192.44g | Carbs: 157.77g.
Breakfast: Orelha de Porco, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Ovo Mexido, Fricassê de Frango. Dinner: Ovo Frito, Fricassê de Frango. Snacks/Other: Pão de Queijo. more...
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Losing 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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