Weigh In record (no journal entry) for 22 March 2024
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77.4 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 52.34g | Prot: 44.61g | Carbs: 231.05g.
Breakfast: Kellogg's Raisin Bran, Organic Pastures Grade A Raw Whole Milk, Kellogg's All-Bran Buds. Lunch: Avocados , Peter Pan Creamy Peanut Butter, Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery). Dinner: Organic Pastures Grade A Raw Whole Milk, Hunt's Traditional Tomato Sauce, Hormel Premium Pepperoni, Kroger Angel Hair Pasta. Snacks/Other: Aquafina Water (16.9 oz), Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Losing 1.9 kg a Week
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Bill Granddaddy's Weight History
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