Weigh In record (no journal entry) for 24 March 2024
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.81g | Prot: 49.90g | Carbs: 182.65g.
Breakfast: Schwartau Samt Himbeere, Gut & Günstig Streichzart , Lotus Biscoff Brotaufstrich, Aldi Steinofen Baguette , Arla Buko Jalapeno, Horsthemke Schweizer Kruste, Gekochtes Ei. Dinner: Barilla Capellini N.1, Gut & Günstig Chester Schmelzkäse, Champignons, Rapsöl. Snacks/Other: Mucci Waffelhörnchen Erdbeer. more...
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Losing 1.1 kg a Week
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