Weigh In record (no journal entry) for 24 March 2024
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78.2 kg
Lost so far: 6.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 34.18g | Prot: 41.30g | Carbs: 184.69g.
Breakfast: Weizenbrötchen. Dinner: Knorr Salatkrönung, Weihenstephan Joghurt 1,5%, Lauchzwiebeln, Rapsöl, Spiegelei, Dulano Kochschinken, Gurke (Geschält), Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.3 kg a Week
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