Weigh In record (no journal entry) for 08 June 2015
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87.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 89.69g | Prot: 38.79g | Carbs: 255.75g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Poğaça, Nutella Nutella, Haşlanmış Yumurta, Beyaz Peynir, Şekersiz Çay. Lunch: Yoğurt, Kadınbudu Köfte, Burger King Patates Kızartması (Küçük Boy), Karışık Kızartma, Yeşil Mercimek Yemeği. Snacks/Other: Cupcake, Ülker Special K Kraker, Elma, Cupcake, Cupcake. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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koskuraa's Weight History
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