Weigh In record (no journal entry) for 22 March 2024
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 20.57g | Prot: 174.05g | Carbs: 154.68g.
Pre-Breakfast: PHD Smart Bar Chocolate Brownie, Certossa Fette Biscottate Integrali. Breakfast: Wasa Integrale, Biotech USA ISO Whey Zero Black, Myprotein Creatina. Second Breakfast: Volchem Promeal Protein Crunch 60%. Elevenses: Selex Pane di Segale Integrale, Vivo Meglio Arrosto di Tacchino. Lunch: Vivo Meglio Arrosto di Tacchino, Flora Riso Classico, Auchan Olio Extravergine di Oliva . Tea: Biotech USA ISO Whey Zero Black, Wasa Original. Dinner: Albume d'uovo, Panificio Calabrese 1812 Pane Biscottato di Segale. Supper: Prolabs Prime Casein. more...
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Losing 4.2 kg a Week
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GuidoSic's Weight History
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