Weigh In record (no journal entry) for 24 March 2024
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 104.03g | Prot: 119.72g | Carbs: 83.68g.
Breakfast: Spur Steak Ranches Carb Conscious Breakfast, Pick n Pay Full Cream Milk Long Life UHT, Canderel Sweetener Tablets. Lunch: Pick n Pay Droewors, Slush Puppie Slush Puppie, Margherita Pizza, Woolworths Cold Brew Coffee Mocha Full Cream Milk. more...
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Gaining 0.6 kg a Week
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nickyalberts123's Weight History
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