Weigh In record (no journal entry) for 24 March 2024
|
94.7 kg
Lost so far: 40.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 38.17g | Prot: 88.02g | Carbs: 84.78g.
Breakfast: Gekochtes Ei, Gutes Land Handkäse, Gut & Günstig Tomaten-Gemüse-Mix, Rote Paprika, Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Golden Seafood Fischstäbchen, Rote Paprika, Aldi Datteltomaten. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|