Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dr.Stin
Journal
08 Jun 15
Dr.Stin's Journal, 08 Jun 15
Dr.Stin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2015
141.2 kg
Lost so far:
13.8 kg
.
Still to go:
51.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
900 kcal
Fat: 12.37g | Prot: 179.10g | Carbs: 15.89g.
Breakfast:
K-Classic Speisequark Magerstufe, ESN Designer Whey Cookies & Cream.
Lunch:
K Classic Hänchenbrustfilet Leicht Gewürzt.
Dinner:
K-Classic Gyrosschinken.
more...
3781 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dr.Stin's Weight History
View Complete History