Dr.Stin's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

141.2 kg Lost so far: 13.8 kg. Still to go: 51.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

900 kcal

Fat: 12.37g | Prot: 179.10g | Carbs: 15.89g. Breakfast: K-Classic Speisequark Magerstufe, ESN Designer Whey Cookies & Cream. Lunch: K Classic Hänchenbrustfilet Leicht Gewürzt. Dinner: K-Classic Gyrosschinken. more...

3781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 4.2 kg a Week

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Dr.Stin's Weight History

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Dr.Stin's Journal, 08 Jun 15

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Dr.Stin's Weight History