Weigh In record (no journal entry) for 24 March 2024
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83.1 kg
Lost so far: 3.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 83.96g | Prot: 50.76g | Carbs: 187.03g.
Dinner: Mado Sade Dondurma, İrmik Helvası, Kıymalı Pide, Patates Kızartması, Mevsim Salata, Cacık, Çiğ Köfte. more...
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Losing 0.2 kg a Week
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niloya..'s Weight History
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