Weigh In record (no journal entry) for 24 March 2024
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 69.72g | Prot: 153.75g | Carbs: 25.02g.
Lunch: Flott Filetti di Sardine, Sgombro. Dinner: Carciofi Bolliti, Rana Pescatrice. Snacks/Other: Noci, Pistacchi. more...
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Losing 3.5 kg a Week
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