Weigh In record (no journal entry) for 23 March 2024
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 72.98g | Prot: 109.11g | Carbs: 79.02g.
Breakfast: Форель Слабосоленая, Happy Farms Cream Cheese Original, Kirkland Signature Plain Bagel. Lunch: Сыр Пармезан (Тертый), La Madeleine Red Bell Pepper, Жареные или Запеченные Куриные Бедра, Макароны Отварные. Dinner: Свинина Тушеная, Жареная или Запеченная Курица. Snacks/Other: Lamagna Ricotta Cheese, Шоколад. more...
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Losing 8.3 kg a Week
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napo4ka17's Weight History
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