Weigh In record (no journal entry) for 08 June 2015
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78.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.10g | Prot: 43.75g | Carbs: 195.38g.
Breakfast: Spielberger Hirseflocken, Chia-Samen, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Birnen. Lunch: Pellkartoffeln, Knoblauch, Schalotten, REWE Avocado. Dinner: Weintrauben, Rote Paprika, Gurke (mit Schale). more...
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Losing 3.2 kg a Week
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schamanin's Weight History
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