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Hello sunday 😎
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63.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.65g | Prot: 73.63g | Carbs: 123.98g.
Breakfast: Uleg Sambal Ijo, Bamboe Bumbu Rendang, Risol Mayo, Putih Telur Matang, Nasi Putih, Ayam Goreng, Soto Ayam. Dinner: Kacang Mete, Roti Kentang, Kue Pukis, Sayur Asem, Martabak Manis, Tempe Goreng, Jagung Rebus, Roti Isi (Campu Kering), Ayam Goreng, Soto Ayam, Tahu Bakso. more...
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Losing 0.5 kg a Week
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adhipati's Weight History
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