Weigh In record (no journal entry) for 23 March 2024
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106.6 kg
Lost so far: 15.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 85.11g | Prot: 92.94g | Carbs: 199.77g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Egg, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Log Cabin Original Syrup, Eggo Homestyle Waffles (2). Lunch: Red Delicious Apples, Heinz Simply Heinz Tomato Ketchup, Morton's of Omaha Angus Choice Beef Patties, Tillamook Medium Cheddar Cheese Sliced, Franz Hamburger Buns 4 1/2". Snacks/Other: Orgain Creamy Chocolate Protein Shake, Jonny Pops Chocolate Dipped Cherries. more...
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Losing 0.6 kg a Week
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James Haddox's Weight History
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