Weigh In record (no journal entry) for 23 March 2024
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 64.37g | Prot: 159.39g | Carbs: 215.35g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Yumurta, Roka Marulu. Lunch: Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kıvırcık Lahana, Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Onur Lor Peyniri, Badem, Yeşil Elma. more...
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steady weight
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snorhn3091's Weight History
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