Weigh In record (no journal entry) for 23 March 2024
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92.1 kg
Lost so far: 15.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 64.54g | Prot: 66.81g | Carbs: 264.49g.
Breakfast: Smart Ones Three Cheese Ziti Marinara with Meatballs, Strawberry Banana Smoothie. Lunch: Stir Fried Vegetables, Banyan Foods Fried Tofu, Steamed Rice. Dinner: Safeway Baby Carrots, ShopRite Grape Tomatoes, Goya Olive Oil . Snacks/Other: Whole Foods Market Sumo Orange , Snyder's of Hanover Mini Pretzels (Package), M&M's Almond M&M's, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...
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2977 kcal
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Exercise:
4.28 mile walk with light weights - 1 hour and 10 minutes, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 49 minutes. more...
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Gaining 0.5 kg a Week
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alexurena22's Weight History
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