Weigh In record (no journal entry) for 23 March 2024
|
69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 49.10g | Prot: 72.87g | Carbs: 178.11g.
Breakfast: Банан, Quaker Gluten Free Oatmeal. Lunch: Trader Joe's Jasmine Rice, Giant Eagle Cherry Tomatoes, Куриная Грудка на Пару. Dinner: Trader Joe's Greek Spanakopita. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|