Weigh In record (no journal entry) for 23 March 2024
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85 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 43.27g | Prot: 110.06g | Carbs: 119.85g.
Breakfast: Awokado, Hert Chleb Bezglutenowy, Jajko na Twardo, Czerwona Papryka. Lunch: Milbona Skyr, Biała Mąka Pszenna (Uniwersalna), Rodzynki, Intenson Erytrytol, Pilos Twaróg Chudy. Dinner: Galbani Mozzarella, Szpinak, Pilos Jogurt Naturalny 2,5%, Ananasy (Kawałki Owoców i Płyn,w Lekkie Syropie, z Puszki), Mięso z Udka Kurczaka. Snacks/Other: Intenson Erytrytol. more...
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Gaining 11.9 kg a Week
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muzza137's Weight History
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