Weigh In record (no journal entry) for 23 March 2024
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76 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 59.60g | Prot: 109.32g | Carbs: 185.90g.
Breakfast: Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Batido, Frimesa Presunto Cozido, Ovo Mexido, Mamão Formosa. Lunch: Pepino (com Casca), Namorado Lentilha, Coxão Duro Cozido, Arroz Integral. Dinner: Coxão Duro Cozido, Namorado Lentilha, Arroz Integral. Snacks/Other: Mamão Formosa, Café, Frimesa Presunto Cozido, Tapioca de Queijo, Torta de Bolacha. more...
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2568 kcal
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Exercise:
Weight Training (Bodybuilding) - 14 minutes, Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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daniesantosdanie's Weight History
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