Weigh In record (no journal entry) for 23 March 2024
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 78.51g | Prot: 66.58g | Carbs: 185.18g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Amy's Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Broccoli, BJ's Restaurant & Brewhouse Sweet Potato Fries, Cooked Salmon, Unsweetened Iced Tea. Snacks/Other: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Starbucks Coconut Milk Latte (Grande), Souper Salad Sunflower Seeds. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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