Weigh In record (no journal entry) for 23 March 2024
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89.7 kg
Lost so far: 7.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.21g | Prot: 26.56g | Carbs: 143.09g.
Breakfast: Muz, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Hurma, Şekersiz Türk Kahvesi. Dinner: Mandalina, Peynirli Mantı, Sebze Çorbası, Beyaz Ekmek, Kadayıf, Kısır. more...
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2468 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nisabarat's Weight History
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