Weigh In record (no journal entry) for 23 March 2024
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 35.79g | Prot: 62.02g | Carbs: 233.36g.
Breakfast: Nutrilibrium Colágeno , Quaker Aveia em Flocos Finos, Minamel Mel Silvestre, Banana Prata, Banana Prata. Lunch: Predilecta Cobertura de Chocolate, Sloop Sorvete de Flocos, Alface de Folha Verde, Alface de Folha Verde, Hortifruti Cenoura Crua, Tomates, Hortifruti Pepino, Almôndegas de Carne de Vaca. Dinner: Sanduíche de Atum com Salada. Snacks/Other: Casas Pedro Farelo de Aveia , Ovo, Royal Fermento em Pó Químico, Native Açúcar Mascavo Orgânico, Canela, Banana Prata, Banana Prata. more...
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2251 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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talia3025's Weight History
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