Weigh In record (no journal entry) for 23 March 2024
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83 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.74g | Prot: 46.33g | Carbs: 167.27g.
Dinner: Hurma, Yoğurt Çorbası, Lahana, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Tamek Domates Salçası, Tereyağı, Haşlanmış Tavuk Göğsü, Soğanlar, Patates. Snacks/Other: Fındık, Hurma. more...
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Losing 9.8 kg a Week
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mila.248's Weight History
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