Weigh In record (no journal entry) for 08 June 2015
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 75.05g | Prot: 56.48g | Carbs: 272.06g.
Breakfast: Actimel Actimel 0,1%, Mondamin Grießbrei, Kaffee mit Milch. Dinner: K Classic Heringsfilet, Kartoffeln. Snacks/Other: Kekse, Favorini Waffelröllchen, Mikado Mikado Stäbchen, Speiseeis, Kaffee mit Milch, Coca-Cola Coca-Cola Zero. more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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