Weigh In record (no journal entry) for 23 March 2024
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 41.36g | Prot: 145.39g | Carbs: 158.04g.
Breakfast: Milbona High Protein Drink Vanilla, AH Elstar Appel, AH Basic Havermout, AH Rode Kidneybonen, AH Ei, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, Amandelen. more...
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Losing 1.4 kg a Week
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