Weigh In record (no journal entry) for 23 March 2024
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98.4 kg
Lost so far: 20.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 46.51g | Prot: 181.34g | Carbs: 127.86g.
Breakfast: Tamek Haşlanmış Nohut Konservesi, Superfresh Light Ton Balığı. Dinner: Sütaş Süzme Yoğurt, Tamek Haşlanmış Nohut Konservesi, Tavuk Göğüs Eti, Soğanlar, Zeytinyağı, Yeşil Biber. Snacks/Other: Limon, Şekerpare, Şekerpare, Şambalı. more...
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3472 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 21 minutes, Running (jogging) - 8/kph - 11 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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can_tmrr's Weight History
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