Weigh In record (no journal entry) for 23 March 2024
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83.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4759 kcal
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Fat: 133.53g | Prot: 535.94g | Carbs: 354.43g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Snacks/Other: Lidl Vollkorn Tortilla Wraps, Banane, Myprotein Impact Whey Protein Cookies & Cream. more...
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Losing 9.8 kg a Week
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