Weigh In record (no journal entry) for 23 March 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 72.62g | Prot: 178.06g | Carbs: 250.95g.
Breakfast: Nature's Promise Mango Slices, General Mills Cheerios, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Togo's Hot Meatball Sandwich - Mini, Triscuit with Hint of Salt Crackers, All Whites 100% Liquid Egg Whites. Dinner: Rice (Sake) Beverage , Whole Foods Market Grilled Teriyaki Salmon, Great American Seafood Pacific Red Snapper Fillets, Spicy Tuna Rolls, Yoshinoya Gyoza, Miso Soup, White Rice. more...
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Losing 3.2 kg a Week
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