Weigh In record (no journal entry) for 23 March 2024
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 34.45g | Prot: 26.53g | Carbs: 145.51g.
Breakfast: Kacang Mete Sangrai Asin , Belimbing, Nutrijell Pudding Santan (Rasa Pandan). Dinner: Wall's Ice Cream Sandwich, Yakult Yakult, Bakso Daging Sapi, SuperIndo Udang Lapis Tepung (Ebi Furai), Cap Cay Kuah, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kacang Mete Sangrai Asin . more...
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Losing 0.4 kg a Week
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