Weigh In record (no journal entry) for 23 March 2024
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112.5 kg
Lost so far: 15.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 121.89g | Prot: 90.05g | Carbs: 168.25g.
Dinner: Potato Salad , Lipton Sweetened Iced Tea, Kneaders Mexican Wedding Cookie, Snyder's of Hanover Mini Pretzels, HEB Trail Mix Berry Orchard, Great Value Enriched White Bread, HEB Charro Beans, Mexican Rice, Smoked Pork Sausage, Kirkwood Chicken Leg Quarters. more...
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3697 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sauna - 26 minutes, Treadmill - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ishdog451's Weight History
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