Weigh In record (no journal entry) for 23 March 2024
|
49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 41.71g | Prot: 51.83g | Carbs: 133.06g.
Breakfast: Piątnica Śmietana 12%, Lisner Śledź Atlantycki Bismarck, Whole Wheat Bread. Lunch: Date, Piątnica Mascarpone, Hortex Zupa Wiosenna 9-Składnikowa. Dinner: Sweet Cherries (Queen Anne, Bing), Chicken (Breast or Wing, Breaded and Fried, Light Meat), White Rice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladydown1's Weight History
|