Weigh In record (no journal entry) for 23 March 2024
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 33.41g | Prot: 60.29g | Carbs: 138.03g.
Breakfast: Tesco Skimmed Milk, Sugar, Nestle Shreddies. Lunch: Basmati Rice (Cooked), Tesco Garlic Butter Chicken Kiev. Dinner: White Potatoes (Flesh and Skin, Baked) , Chilli Con Carne . more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mincepiemuncher's Weight History
|