Weigh In record (no journal entry) for 23 March 2024
|
56.5 kg
Lost so far: 15.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 34.85g | Prot: 73.81g | Carbs: 187.89g.
Breakfast: Larsa Grekisk Yoghurt 0%, Hatting Havre God, Philadelphia Vitlök & Örter Light, Alpro Jordgubb-Banan, Alpro Soya Original, Hatting Havre God. Lunch: Lohilo Chocolate Brownie, Coop Müsli Frukt & Bär, Yoggi Mini Vanilj, ICA Hallon Frysta, Livsmedelsverket Banan. Dinner: Hatting Havre God, Philadelphia Light, Livsmedelsverket Tomat, Quorn Vegan Skivor Rökt Smak, Önos Lågkalori Hallonsylt, Yoggi Mini Vanilj, ICA Hallon Frysta, Coop Müsli Frukt & Bär, Önos Lågkalori Hallonsylt, Hatting Havre God, Philadelphia Light. Snacks/Other: RisiFrutti Risifrutti utan Tillsatt Socker, RisiFrutti Risifrutti utan Tillsatt Socker. more...
|
Gaining 0.8 kg a Week
|
|
frejakrusell's Weight History
|