Weigh In record (no journal entry) for 23 March 2024
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109.3 kg
Lost so far: 6.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 62.05g | Prot: 195.99g | Carbs: 282.59g.
Breakfast: Milbona Käseaufschnitt Light (36g), Hofmaier Rohschinken Leicht, Netto Protein Wrap . Lunch: Harry Eiweiss Sandwich, Linessa Schmelzkäsescheiben Light. Dinner: Basmati-Reis (Gekocht), Gut & Günstig Hühnerfrikassee. more...
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Losing 0.8 kg a Week
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Chris ZZ's Weight History
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