Weigh In record (no journal entry) for 23 March 2024
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.92g | Prot: 45.02g | Carbs: 122.89g.
Breakfast: Buah Pir, Telur Ceplok, Nasi Putih. Dinner: Champ Burger Daging Ayam , Nasi Putih, KFC Paha Atas Original Recipe. more...
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Losing 1.1 kg a Week
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epitamala89's Weight History
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