Weigh In record (no journal entry) for 23 March 2024
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 17.23g | Prot: 12.95g | Carbs: 66.81g.
Breakfast: Milbona Schmelzkäse Sahnig, Argeta Argeta Junior, Kaffee, Türkisches Fladenbrot. Lunch: Thomy Hollandaise Legere, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Birnen. more...
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1859 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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