Weigh In record (no journal entry) for 23 March 2024
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 61.28g | Prot: 133.77g | Carbs: 223.94g.
Lunch: Sonnenblumenöl, Gekochtes Ei, Ja! Butterkäse, REWE Vollkornbrot Geschnitten. Dinner: Born Tomatenketchup , Gekochtes Ei, 3 Glocken Genuss Pur Spiralen, King's Crown Junge Brechbohnen. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.5 kg a Week
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