Weigh In record (no journal entry) for 23 March 2024
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81.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 54.81g | Prot: 158.40g | Carbs: 215.20g.
Breakfast: Oro Saiwa Biscotti, Lindt Cioccolato Fondente 90%, Bulk Powders Pure Whey Protein. Lunch: Mantova Olio Spray Extra Vergine di Oliva, Salmone Fresco, Delizie del Sole Riso Fino Basmati. Dinner: Esselunga Contorno di Verdure Grigliate, Olio Extra Vergine di Oliva, Polipo, Esselunga Tentacoli di Polpo, Patate al Forno. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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