frontalbruder's Journal, 08 Jun 15

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Weigh In record (no journal entry) for 08 June 2015

72.4 kg Lost so far: 36.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2015:

1229 kcal

Fat: 36.49g | Prot: 160.19g | Carbs: 50.32g. Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch, ESN Designer Whey Vanilla. Lunch: Harzer Harzer Käse. Dinner: Vita D'or Rapsöl, Ardo Spinat Gehackt, Ardo Rahmspinat, Sea Side Alaska Seelachs. Snacks/Other: Salatkönig Griechischer Krautsalat. more...

2194 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 1.4 kg a Week

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frontalbruder's Journal, 08 Jun 15

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frontalbruder's Weight History