Weigh In record (no journal entry) for 27 October 2009
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113.4 kg
Lost so far: 31.8 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2009:
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1570 kcal
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Fat: 71.97g | Prot: 167.94g | Carbs: 57.64g.
Breakfast: diet coke, Hot Wing Sauce, butter, large eggs. Lunch: diet coke, Natural Cheese, top round. Dinner: diet coke, Hot Wing Sauce, bonless breasts, Natural Cheese. Snacks/Other: strawberry sugar free preserves, irish butter, wasa, swiss miss, swiss miss. more...
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3953 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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mikep22045's Weight History
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