Weigh In record (no journal entry) for 23 March 2024
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57.3 kg
Lost so far: 18 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 56.35g | Prot: 88.78g | Carbs: 43.98g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. Dinner: Aldi Party Crevetten, Kühne Gewürzgurken, Gut & Günstig Ziegenweichkäse, Ei, Top Mare Lachsforelle, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
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2250 kcal
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Exercise:
Sauna - 3 hours, Sitting - 5 hours and 30 minutes, Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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