Weigh In record (no journal entry) for 23 March 2024
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82 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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4121 kcal
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Fat: 191.75g | Prot: 190.93g | Carbs: 395.58g.
Breakfast: Erdbeeren, Tarczynski Original Polnische Kabanos, Edamer, Aldi Rosenbrötchen, American Style Bacon, REWE Beste Wahl Orangensaft (Direktsaft), Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Duplo Black & White, Käsestange, Gut & Günstig Salami Sticks. Dinner: Domino's Lava Cake, Domino's Chicken Box (485 g). Snacks/Other: Käsestange, SodaStream Orange, SodaStream Pepsi. more...
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2299 kcal
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Exercise:
Skating - 16/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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