Weigh In record (no journal entry) for 23 March 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 75.82g | Prot: 106.19g | Carbs: 321.52g.
Breakfast: 닭갈비, 떡갈비, 현미밥. Lunch: 소와나무 슬라이스치즈, 닭갈비, 현미밥. Dinner: 폴바셋 크로플, 염통, 덴마크 우유 초콜릿라떼. Snacks/Other: 염통, 삶은계란, 오뚜기 진라면 매운맛 (120g), 연근조림, 총각김치. more...
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2197 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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