Weigh In record (no journal entry) for 23 March 2024
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87.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 86.27g | Prot: 114.11g | Carbs: 46.27g.
Breakfast: Sirius Camembert, Gekochtes Ei, Hofer Ungarische Salami, Schinken (Regulär, ca. 11% Fett), Milfina Teebutter, Happy Harvest Protein Toastbrot. Dinner: Milfina Teebutter, Parmesan (Gerieben), Camembert, Frifrench French Raffinesse, Gemischter Salat, Putenfleisch, Simply Good Jung Spinat. Snacks/Other: Eskimo Jolly. more...
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Losing 3.5 kg a Week
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