Weigh In record (no journal entry) for 23 March 2024
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69.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.72g | Prot: 24.24g | Carbs: 60.09g.
Breakfast: Варенье, Простоквашино Сметана Термостатная 10%, Качественные Продукты Оладьи Классические. Lunch: Евророс Тефтели Мясные с Рисом. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 2.1 kg a Week
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1992vika1992's Weight History
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