turguttonbul19841's Journal, 28 Feb 22

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Weigh In record (no journal entry) for 28 February 2022

99.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2022:

1311 kcal

Fat: 34.22g | Prot: 127.25g | Carbs: 120.25g. Breakfast: Unique Uniq2go Peanut XXL Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Lunch: Pirinç Pilavı, Hindi Göğüs. Dinner: Taze Makarnalar (Pişmiş), Mantarlı Tavuk Sote, Lahana Salatası, Fırında Köfte. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Elma. more...

3048 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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turguttonbul19841's Journal, 28 Feb 22

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