Weigh In record (no journal entry) for 22 March 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 102.58g | Prot: 148.84g | Carbs: 363.96g.
Breakfast: Ülker Cici Bebe, High Nutrition Whey Protein , Yumurta, Uno Roll Ekmek. Lunch: High Nutrition Whey Protein , Banvit Piliç Nugget, Ekmek. more...
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Gaining 1.2 kg a Week
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yasineryılmaz's Weight History
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