Weigh In record (no journal entry) for 22 March 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 39.87g | Prot: 37.44g | Carbs: 132.90g.
Breakfast: Coffee (Brewed From Grounds), McCann's Quick Cooking Irish Oatmeal, Flaxseed Seeds. Lunch: A-Sha Hakka Noodle, Cabbage, Salted Whipped Butter Tub. Dinner: Cabbage, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
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2956 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 2 hours and 5 minutes, Sleeping - 20 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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